What is psychotherapy?


Por medio de la psychotherapy, the psychology ayudan a las personas a llevar adelante vidas más felices, saludables y productivas.

In psychotherapy, the psychologos aplican procedimientos científicamente válidos para la creation de hábitos más sanos y efectivos. Psychotherapy uses various methods as the cognitive-conductual, the interpersonal and other types of therapy conversacional que ayudan a resolver los problemas.

El Psychólogo can ayudarle with esos problemas.

Psychotherapy is a treatment of collaboration based on the relationship between a person and the psychology. As on a fundamental basis es el diálogo, it proposes an environment de apoyo que le permite hablar abiicamente con alguien objetivo, neutral and imparcial. Usted y el psychology trabajarán juntos to identify and change the patrones of thought and behavior that the impiden feel bien.

At the concluir el tratamiento, no sólo habrá resuelto el problem que le trajo a la consul, until que, además, habrá aprendido nuevas destrezas para enfrentar con mayor efectividad cualquier desafío que pueda surgir en el future.

When should psychotherapy be considered as an option?

Due to numerous misconceptions about psychotherapy, you may be reluctant to do so. Even if you know the facts and not the myths, you are probably nervous about considering this approach to treating your problem.

But the nervousness is worth beating because, if at any time your quality of life is not what you want, psychotherapy can help. Feeling angry, anxious, depressed

Some people turn to psychotherapy because they have been depressed, anxious, or angry for too long. Others may want help with a chronic illness that interferes with their emotional or physical well-being. And others may have short-term problems for those who need help. For example, a divorce, the departure of children, feeling overwhelmed by a new job, or mourning the death of a family member.

What are the different types of psychotherapy?

Psychotherapy has many different methods. Psychologists generally take advantage of one or more methods. Each theoretical perspective acts as a roadmap for the psychologist to understand their clients and their problems and create solutions.

The type of treatment you will receive depends on a wide variety of factors: current psychological research, the theoretical orientation of the psychologist, and what is best suited to your situation.

The theoretical perspective of the psychologist will influence what happens in your practice. For example, psychologists who turn to cognitive behavioral therapy have a practical approach to treatment. The psychologist may ask you to perform certain tasks designed to help you build more effective coping skills. Often this method consists of assignments to do at home. In addition, the psychologist may ask you to gather more information, such as recording your reactions to a particular situation, as they occur. Or maybe you’ll put new skills to use between sessions, like asking someone with an elevator phobia to try pushing the buttons on an elevator. He could also point you to certain readings so that you have more knowledge of a particular topic.

In contrast, psychoanalytic and humanistic methods generally focus on dialogue rather than action.

Sessions could be devoted to analyzing your experiences earlier in life, so that you and the psychologist can better understand the root causes of your current problems.

The psychologist can combine elements of various styles of psychotherapy. In fact, most therapists do not limit themselves to a specific method, but instead combine elements of different methods and adapt the treatment according to the needs of each client. The main thing is to know if the psychologist has knowledge in the area in which you need help and if the psychologist believes that he can help you.


The duration of psychotherapy depends on several factors: the type of problem or disorder; the characteristics and history of the patient; the goals of the patient; what happens in the patient’s life beyond psychotherapy.

Some feel relief after just one session. Meeting with the psychologist can give a new perspective, help you see situations differently, and offer pain relief. Many find some benefit after a few sessions, especially if it is a single, well-defined problem, and they haven’t waited long before seeking help.


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