Since the outbreak of the pandemic, this phenomenon is gaining momentum. Although they have been described recently, such behavior is certainly not alien to many of us. The zombie effect occurs when a person from the past, with whom we had a romantic relationship, tries to return to our lives again. He does it when enough time has passed to heal the wounds. And although it may sound innocent, it can be extremely harmful and have a destructive effect.
Ghosting and zombie effect
I’m sure you’re familiar with the concept of ghosting. This phenomenon is encountered primarily by people who have internet connections, but not only.
- Ghosting is becoming more common. The internet has taught us not to talk to each other and made it easier to break up, to ignore the other person.
People who no longer want to maintain relations with us, instead of honestly explaining what is happening, prefer to take shortcuts and stop writing back. In the case of such acquaintances, we are also talking about the zombie effect.
Coming to terms with loss
Although the zombie effect can cause a lot of pain. We are slowly coming to terms with the new situation and the absence of the other person.
While this is not so difficult in the case of a normal relationship, it can take a very long time in the case of a committed relationship.
Days pass, months of summer, you manage to get straight, and that’s when you see a notification about an incoming message. The person who disappeared sends a message or activates on your social media profile.
Surely the return of such a person can be a shock. You can forgive-but is it worth it? What to do in such a situation?
This is an individual issue that you need to feel based on the behavior of the other person or your own desires. However, you have to reckon with the fact that you will meet ghosting again.
The zombie effect can be as painful as ghosting itself, so it’s worth considering and considering all the pros and cons of letting someone into your life again.
One of the most common causes of distraction is … an incoming message. Usually it becomes the temptation that begins our detachment from work.
- All you have to do is read it and answer.
- At best, you will talk for a while and return to your duties, but it also happens that you start browsing the internet. You begin to think about the conversation and analyze it, which distracts from what you should be doing-work.
Social media is the natural enemy of focus
Concentration problems don’t come out of nowhere. After all, they exist. Instagram, Facebook and TikTok are probably the biggest time-eaters. How many times has it happened that your five-minute break ended after an hour because you were so drawn to social media? Therefore, it is best to turn off notifications on your phone. That way you won’t be tempted to look at your phone.