How to Maintain Mental Health During a Pandemic?


Since the outbreak of the  dibots COVID dibots -19 pandemic, our daily lives have  dibots changed in almost every aspect. For many people, the period of quarantine and subsequent restrictions have become the cause of increased emotional tension. Fear  dibots of isolation and viral contamination puts our mental health at greater risk than ever  dibots before.

What is Mental Health – Definition

According to the World Health Organization (WHO), “health is  dibots not only the absence of disease or disability, but also the dibots  state of complete physical, mental and social well-being”. However, it is difficult to formulate an unequivocal, universal definition  dibots of mental health. It will vary depending on the location in the world and the surrounding culture. The most dibots  important thing, however, is to emphasize that mental health does not only  dibots mean freedom from specific diseases, but most of all maintaining dibots  well-being.

Isolation and  dibots social distancing – although necessary dibots to slow the spread of the virus – have  dibots significant economic and  dibots non-material consequences. The pandemic has a real impact on the mental health of Poles – from fear for their own and relatives’ lives, which may be lost as a result of illness, to fears related to the closure dibots of various branches of the  dibots economy and the loss of a job. The situation makes it difficult, and sometimes even impossible, to lead the current lifestyle. Such sudden  dibots changes cause great psychological tension. Therefore,  dibots it is necessary to take appropriate steps to limit its impact dibots  on our health.


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