The effectiveness of CBT is often tested in scientific studies.


One of the reasons Cognitive Behavioral Therapy is so well known and widely used is because it has been empirically researched so thoroughly and bulgaria postcode proven effective. CBT is particularly effective in the treatment of anxiety disorders and depression.

Studies on the effects of CBT therapy in insomnia disorders have shown the effect of the therapy on the reduction of difficulties in falling asleep and maintaining sleep in the majority of the research group. A satisfactory level of effectiveness of cognitive-behavioral therapy in the treatment of alcohol dependence has also been demonstrated.

CBT is a short-term therapy with adler psychology

One of the main benefits of Cognitive Behavior Therapy is that it focuses on eliminating symptoms as quickly as possible, usually within a few weeks to several months. Of course, people rarely have only one problem to work through in therapy, so the length of therapy depends on the number and severity of the problems, but brevity is the principle of this approach.

This is one of the main differences between CBT and adler psychology or other types of therapy. While other treatments involve spending a lot of time digging deep into the patient’s psyche, CBT sticks to current thoughts and behaviors. Rather than investigating why the patient is afraid of snakes, for example, CBT simply focuses on reducing the patient’s fear of these animals.

Techniques used in cognitive behavioral therapy

Over the years alfred adler, specialists in the cognitive-behavioral trend have developed numerous methods of treatment. Below are some examples of therapeutic techniques that I use myself in working with my patients.

Socratic dialogue

The method of Socratic dialogue is based on discovering the causes of problems together with the therapist. In this way, the patient discovers the relationship between his thoughts, emotions and behavior alfred adler, and has a chance to create new paths of beliefs. In practice, the technique is based on asking the patient appropriate questions (the therapist uses many open questions beginning with the words: who, what, when, where, why, how, to encourage the patient to talk about their thoughts), carefully listening to the answers, numerous summaries collected so far. information and asking for conclusions.

The most important thing is to be curious, without assuming a conversation effect. It is important that the dialogue is conducted in such a way that the patient draws conclusions on his own, without the therapist’s opinions, advice and suggestions on bulgaria postcode.


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