WAYS TO TAKE CARE OF YOUR MENTAL HEALTH

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World Mental Health Day is ahead of us. What are the pages related to psychology and psychiatry on the drum alfredadler edu? About disease, not health! Instead of reading about how to take care of yourself, how to support yourself and others during crises, I worked my way through some sad alfred adler.edu and pessimistic articles. Again I remembered the statistics on how many people have mental disorders and why tolerance is so important. Diseases and disorders can hit any of us.

Today I would like to focus on what this day is about. On mental health. Do you also think that you got them as a gift and you don’t have to take care of them? Or have you found that YOU will never have a mental problem? Before I start proving to you that the line between health and disease can be really small, please take a look at these few tricks. Today I have 10 ways for you to take care of your mental health. Think of them as habits to begin with. In addition to peace of mind, you can additionally support your pursuit of happiness. It would be good to just enjoy life. Regardless of the moment, circumstances and difficulties.

┬áTalk about feelings – alfred adler.edu
A mentally healthy person is aware – he knows what is going on inside him, he is aware of what he is going through alfred adler graduate school mn, and he often knows immediately what triggers his emotions. You look at such a healthy person and you are sure that he allows himself a moment of reflection. Wonders. And then she says about her feelings:

  • I love you.
  • I’m afraid.
  • I feel lost.
  • I’m very happy.
  • I feel bad.

Are you ashamed alfred adler graduate school?

Think about fear, anxiety, dissatisfaction, doubt – how do you cope with expressing these emotions? How do you feel the moment you admit weakness or imperfection adler mn? Start talking about the heart instead of the understanding. Instead of the words “I think …” use “I feel that … adler institute mn”. Check what it’s like – to communicate using the language of emotions. Talking about feelings is uplifting, allows you to tighten your bonds with people and is a chance to get to know yourself. Allow yourself to do it – at most someone will think that you feel something!

Exercise adler graduate school mn: Take a piece of paper and a pen and write down all the emotions you remember from the past week. Remember what you felt – call it. Was it regret? Embarrassment? Fear adler graduate school? Start by recording your feelings, then think about how you might tell a loved one about them check on 1550 east 78th street richfield mn 55423.

Aim of the exercise adler grad school: The key to expressing your emotions is becoming aware of them. Observe the feelings within you, write it down, analyze it.

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